Knee arthrosis: treatment and prevention

Deformation and decay of cartilage are designated.The disease of the knee joint usually has a degenerative chronic character with simultaneous pain of different strength.It often brings a state of full immobilization.The honar rose of the knee joint affects the female half of the population more than male.In addition, the overweight and disease of the veins are increased several times by arthrosis risk.Many older people also meet with this disease.

Types of gonarthrosis

Osteoarthrosis of the knee joint is one of the serious diseases that lead a person to an immobilized state.The gonarthrosis of the knee joint is divided into 2 species - primarily and secondary.

The primarily is formed due to the improper operation of the exchange process in the tissue area of the connection.Residential residents are usually affected, and the main reason is overweight, painful veins and endocrine problems.Often the culprit congenital damage to the skeleton, which becomes the basic cause of the joint disease.

As far as the secondary level is concerned, it appears due to an injury or serious infectious disease.Usually it is one and only affects one knee.

In addition, a variety of femropatellar arthrosis has appeared, it is also referred to as the "knee of the runner".This is an extremely unpleasant illness in which the contact of the patella on the bone of the thigh increases.It usually occurs when the knee is moving.Femor -saving osteoarthritis must be removed as soon as the following symptoms are found:

1. Pain syndrome appears under the knee bike at the time of running;
2. Pain is accompanied by walking and the descent along the stages.

The reasons for the appearance

Signs of osteoarthritis of the knee joint can occur both suddenly and rather expected.So far, the main causes of gonarthrosis are:

• About 30% of the injury, in which the cartilage is damaged in the knee connection.This includes fractures and strong transfers of the lower leg, on the deformation, and the joint, due to the loss of the initial form, stops working entirely.
• About 7% are the irregular stress in old age.People who use these sports and the intensity of the stress in their 50 years as at the age of 18.For this reason, the way the knee joint has develops pretty quickly.To prevent this, it is necessary to create a special program in which the focus is on smooth and quiet exercises.
• Obesity - from 10% of all cases.For this reason, the serious load goes onto the feet with overweight, the probability of illness such as gonar rose increases several times.Often people with an excess weight extinguish a meniscus faster than others, and when they are accompanied by varicose veins, the disease begins immediately.
• About 5% are joint inflammation.Arthritis, inflammation of the articular part, in any form can cause gonarthrosis of the knee joint.
• From all cases, 4% is a congenital defect in the weak band apparatus.A person who can sit a difficult pose yoga or a cord without a warm up.Such a talent can become a harbinger of osteoarthrosis of the knee joint.
• About 20% is a failure in the metabolism.If the patient finds a metabolic syndrome, it is not surprising that gonarthrosis can occur soon.
• Muscle contractions of the front surface of the thigh is 50%.Such a manifestation is usually the beginning of the development of the disease.Such a process means that the cartilage is deleted and very thin.It loses its ability to work with a full crack.In this case, prevention does not help and more serious intervention is required.

Degree and symptoms

Medicine distinguishes 3 clinical stages of osteoarthrosis of the knee joint:

• 1 degree.Discomfort appears and pain appears after the intensive stress on the joint parts, for example at the end of the working day.After resting, the pain disappears without interventions.Deviation in the movement is not recognized, the deformation is missing.
• 2 degrees.Pathology is usually diagnosed at this stage, tangible changes occur.The patients have pain at low loads, and a relaxed position does not relieve the condition.Many cannot withstand and take painkillers.The stiffness in the knee is formed, the muscles are slowly atrophy.In some cases, the initial phase of limb deformation can be felt.
• 3 degrees.Pain syndrome is concerned around the clock, regardless of the load of the joint.Anesthetic usually does not help.Mobility will almost completely disappear and a deformation develops.In this phase, disabilities often end and treatment is only possible with the help of the surgical interventions.

Osteoarthrosis of the knee joint is not found.Based on medical practice, the 4 x beam stage is similar to 3 clinical.

Right -Out and left -

The arthrosis of the right knee joint has similar symptoms of the manifestations above.The only thing that all symptoms are connected to the right knee.If you neglect prevention and do not start treatment with the treatment, the longer osteoarthritis constantly disturbs the patient.As a result, a person simply cannot live as before.

The left gonarthrosis manifests itself on the left side of the knee joint.Symptoms often occur in the morning, but after a while they disappear.The patient usually forgets the morning.The left gonarthrosis makes it clear with a long stay on the feet.When the disease began to develop, limited movements will soon not allow a person to lead a familiar lifestyle.

Disability for arthrosis

The osteoarthrosis of the knee joint becomes the cause of inactivity.With existing considerable restrictions in the movement, the patient has the right to arrange a disability.Usually it is possible to register a group with 3 stages of the development of the disease.The exception can be achieved in 2 phases, but must take into account the important rules for this:

• The group can only be arranged with restricted movements.Even if it is severe pain, it is unlikely that someone will get a disability.
• If the patient can only move with the help of crutches, it can be designed for 2 or 3 groups, since 1 it is problematic.
• The disabled commission is kept annually because the group can be reduced if improvements are visible after treatment.
• In words, nobody will order a disability, so that they have to prove through research such as: arthroscopy and radiography.

In order to confirm the inability, all extracts from hospitals, certificates and medical history must be maintained.

Pregnancy and gonarthrosis

In the future mother, the body weight usually increases and thereby increases the load of the knee joint.If the gonart rose of the knee joint is still formed, the pain only increases.Often both the spine and the hip area can suffer.The main symptoms of osteoarthritis during pregnancy:

• Pains;
• The pain that increases in a long time.It occurs in a dream, worsens until evening and appears after a long break;
• Foreign sounds.When moving, a crunch, creak;
• The connection can be deformed.

A pregnant woman should carefully monitor her condition.A certain amount of liquid should be used, as a swelling is formed due to its delay and it contributes to an increase in body weight.

So that arthrosis does not progress further, it is recommended to use prevention from time to time:

1. Follow the right nutrition.Not to overdo and control the used liquid;
2. Gymnastics under the supervision of a trainer;
3. The right regime of the day.The required amount of sleep, walks;
4. Eliminate possible stress and experiences.

It is interesting to know

Once in the past, many loved to "warm up" the bones in the bath house, especially older people.And they did the right thing because under the influence of a hot atmosphere and a light that was overwhelmed by a broom, not only the blood circulation, but also the mobility, elasticity of the joints.At the same time, the ships begin to expand, which is why blood is in large quantities.

Thanks to the thorough blood circulation, the joints and ligaments are filled with oxygen and nutrients, and this contributes to the treatment and rapid absorption of salt deposits.

A visit to the bathroom has a positive effect on the human body.The procedure is reduced, the normal function of the joint is regenerated.Heating is also very useful for bruises, sprains and transfers.

A systematic visit to the bathroom contributes:

1. Fast healing of joints and various injuries;
2. The quick disappearance of the painful syndrome and the stiffness of the joints after intensive loads;
3. Restoration processes.

But still, a clear answer, you can heat the joints or not, the doctor will provide you with.Depending on the fall and the individuality of the body, the bathroom can adverse the body.

Treatment according to the author's methodology

The treatment method of a well -known doctor is based on drug treatment and the use of mechanical effects on the joint:

1. Medical gymnastics;
2. Manual therapy;
3. Training therapy;
4. Prevention.

A practicing man for doctor's complaints believes that it must be created for each patient a single treatment program for each patient.Such programs usually help:

• Improvement of blood circulation in the affected joint;
• Normalize the nutrition of the cartilage;
• To get rid of pain;
• Strengthen the periartic muscles;
• Reduce the load of the connection.

The honar rose of the knee joint can be treated with a medication in which not steroid active ingredients with anti -flogistic effects are used.

You can also use compresses with medication or medical bile.According to a specialist, they have a great effect than different creams and ointments.

According to The Rummer Doctor, manual therapy is an excellent treatment option.The joint purpose of the chondroprotector, intra -karticular injections and joints of the joints - achieve a long result.

Effective exercises for prevention and treatment

The diagnosis of gonarthrosis should not force the patient to give up.Perform the following exercises that help to feel relief in the knees.

1. "Bicycle".Place on your back, raise your legs and simulate a bike ride.Carry for 1 minute.
2. "Scissors".Starting position on the back.Increased legs cross each other and spread on the sides.Implementation of the scissors.15 times.
3. Lying on your back and your legs alternately strain on the body while carefully bending on your knee.If it turns out without difficulty, you can lift the limbs over the ground.10 repetitions for each leg.
4. Bend the leg in your knee that is on the floor.Bring the other in the stomach and then back.Turn around and do the same with the other foot.Repeat them 10 times on every leg.

Practice exercises, use prophylaxis, treat the disease in good time and undergo safely to exclude the disease.